June 6, 2023

When Olivia Ponton has something on her mind, she doesn’t keep it to herself. She says it then blasts it on TikTok or Instagram for her 11 million followers.

“It’s not easy,” the 20-year-old Sports Illustrated model told The Post on a recent spring day ahead of Coachella. Ponton can’t reveal if she’ll follow up with her 2022 debut when the SI Swim issue hits newsstands Tuesday (although Padma Lakshmi has already revealed she’s in it), but she’s definitely part of the SI family, as editor from the Instagram channel.

That award is because of her own influence on social media. In addition to silly dance videos and makeup tutorials, Ponton posts candid admissions about her acceptance of her sexuality (she now identifies as “pansexual”), her struggles with eating disorders, and her myriad insecurities.

But she said it’s important to keep it real for her teen fans, from showing her a photo of her happily cuddling with another woman to filming herself talking about her anxiety.


Olivia Ponton
Ponton is a modern kind of swimsuit model: She’s built a huge social media following by being relentlessly outspoken.
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Olivia Ponton
Ponton has risen to huge fame, appearing in Sports Illustrated’s Swimsuit Issue last year and editing their Instagram.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton
Ponton tells The Post that being honest about her life is hard work, but she wants to be authentic with her followers.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton
Ponton has 10 million followers, a social media presence that is unusual for a model she speaks candidly with.
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Olivia Ponton
With the ability to bring light and shadow through her TikTok, Ponton has conquered her own audience.
Photo Copyright John Chapple / http://www.JohnChapple.com

“I just think of when I was a young girl and thought, what kind [role model] did I need that at that age?” she added. “I’m working on becoming that.”

Ponton’s candor has helped her get noticed.

The Florida native has modeled for Fendi, Tory Burch, Juicy Couture and American Eagle. She flew to Montenegro and donned a bikini for Sports Illustrated and graced SI Swim’s Instagram as the “social media editor at large.”


Olivia Ponton TikTok
Ponton takes followers behind the scenes of her life at the top of the fashion world, including in Paris earlier this year.

Her candor on issues ranging from LGBTQ rights to climate change to sustainability has only made her more appealing to brands looking to appeal to Gen Z.

The Democratic Party tapped her to urge young people to vote in last year’s midterm elections. And this year she debuted her first campaign with Victoria’s Secret, a lifelong dream.

“I couldn’t believe it was real,” Ponton said of the US Pink shoot. “I felt like fainting. I went to the bathroom and cried because I was so happy.”


Olivia Ponton
Modeling has been a dream for Ponton since childhood in Naples, Florida and says it’s still “home.”
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Olivia Ponton
This year, Ponton debuted a Victoria’s Secret campaign, following her Sports Illustrated debut in 2022.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton
Ponton says participating in the Victoria’s Secret campaign was the culmination of a lifelong dream.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton was born in Naples, Florida, in 2002. “I had a very relaxed childhood,” said Ponton. “We always went to the beach.”

Her parents were both teachers and took their two daughters to different countries for summer vacations: Hungary, Paris, Germany and Costa Rica. It made Ponton want to see the world. “I like to travel,” she said.


Olivia Ponton
Ponton is the Gen Z whisperer to big brands and even politicians after being asked for help by the Democrats.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton
At the age of 20, Ponton is already one of the biggest modeling stars of her generation, thanks to an impressive social media presence.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton at the pool
Being a Sports Illustrated model and being part of a Victoria’s Secret campaign is a dream, but Ponton is open about her struggles.
Photo Copyright John Chapple / http://www.JohnChapple.com

Ponton ran track and field in school, but at the age of 13 she decided she wanted to be a Victoria’s Secret Angel. “I loved them,” she said of the bodacious lingerie models who were superstars at the time.

“Everyone laughed at me because I was so little,” she recalls. “Fortunately, I had a growth spurt,” the now-5-foot-9 model added.

When Ponton was about 16, her father took her to Miami during Miami Swim Week. There she met a real model. She was six feet tall and worked full-time as a fashion model. Pontoon was handcuffed.


Olivia Ponton
Her first meeting with a real model was in Miami, and Ponton, who was with her father, was enthralled.
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Olivia Ponton
“I loved them,” Ponton says of her 13-year-old self’s reaction to seeing Victoria’s Secret angels.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton
In the seven years since Ponton first fell in love with the idea of ​​Victoria’s Secret Angels, she’s become one of the brand’s key figures.
Photo Copyright John Chapple / http://www.JohnChapple.com

When she came home, she applied to the major modeling agencies and convinced her parents to let her meet Wilhelmina in New York City in March 2020. [for them to sign the contract].” (She’s on IMG now.)

But the day after she left the Big Apple, the country shut down due to the coronavirus pandemic. Instead of flying around the world for modeling campaigns, Ponton was stuck in her parents’ house, attending Zoom high school and bored to death.

So she turned to TikTok. She posted workout videos, beach videos, outfit videos, crazy videos. They all showcased her goofy, gregarious personality – and won her a lot of fans.


Olivia Ponton TikTok
With candid discussions about eating disorders on her TikTok, Ponton has connected with her followers.

Olivia Ponton
For Ponton, there’s little off-limits on her social media, which has allowed her to connect with an audience outside of the world of haute couture.

Olivia Ponton
Not all of the model’s TikToks are serious topics, she’s also outspoken about less weighty topics, including bad skin.

“I never thought social media and modeling would go together,” said Ponton. “It was just really fun for me.” Now she can’t imagine her career without it.

Ponton has 7.9 million followers on TikTok and 3.2 million on Instagram. Social media has brought her a stylist, friends and romantic partners, jobs. But that attention also has a downside.

Online trolls left cruel comments on her Instagram posts, criticizing her bikini body. They called her too fat or not busty enough or just plain unattractive.


Olivia Ponton at the pool
Will Ponton be in Sports Illustrated’s Swimsuit Issue on Tuesday? She can’t tell.
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Olivia Ponton at the pool.
Whether in SI swimsuit or not, Ponton is part of the family, as a debutante in 2022 and the editor-in-chief of Instagram.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton at the pool
Social media has brought pros and cons to Ponton, but she’s made public her struggles with trolls, food, and anxiety, connecting with her followers in the process.
Photo Copyright John Chapple / http://www.JohnChapple.com

The onslaught of insults led her to hate her body. She also did not find much solace in her modeling work. Although she booked high-profile appearances, some of the high fashion samples weren’t over her hips.

“I developed an eating disorder,” she said. She stopped eating, thinking that becoming “super skinny” would solve all her problems.

Ponton began speaking publicly and in front of her audience about her complex relationship with food and her body. She also has a therapist. But speaking out about her issues — and connecting with so many other women struggling with eating disorders — has helped her come to terms with her body.


Padma Lakshmi Jimmy Kimmel Sports Illustrated cover
While Ponton is tight-lipped about whether she’ll appear in the 2023 Sports Illustrated Swimsuit Issue, Padma Lakshimi has already revealed she’ll be in it — and showed Jimmy Kimmel one of her photos.
Jimmy KimmelLive/ABC

Padma Lakshmi
Lakshmi is the first confirmed 2023 model for the Sports Illustrated Swimsuit Edition.
Sports Illustrated swimsuit

“I realized that [loving yourself and your body] is a decision that you make, that you choose,” she said. “You have to say to yourself, ‘I am beautiful.'”

Last June, Ponton came out as “bisexual” in an interview with Teen Vogue. (She now identifies as pansexual, meaning she’s attracted to a person regardless of their gender.)

It happened when she came across her now ex-girlfriend’s profile on social media and couldn’t tell if she just thought she was beautiful or was sexually attracted to her. Ponton slipped into her DMs and the two began a relationship.


Olivia Ponton TikTok
Social media has landed Ponton modeling roles, a stylist and romantic partners – leading her to come out as first bisexual, then pansexual.

Olivia Ponton TikTok
She also uses her TikTok to show what life as a model entails, including hair, makeup and even eyebrow sessions.

She didn’t necessarily hide it from her fans — she posted cozy videos of the two of them — but Ponton struggled to wrap her head around the fact that she could be gay.

“I realize I had a lot of internalized homophobia,” she said. “I thought, I’m very femme presenting, I can’t come out, I don’t look like a lesbian! It took me a while to realize that you can look in any direction [and be gay].”

She said that struggling with her sexuality also helped her with her body image issues. “You don’t have to worry about the male gaze,” she says. “I can go out tonight without guys thinking I’m pretty.”


Olivia Ponton
Coming to terms with her sexuality has been a journey for the model, who said she had “internalized homophobia” because she was attracted to women.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton
She says that without the “male gaze” being an issue, it’s possible to just enjoy a night out on her own terms.
Photo Copyright John Chapple / http://www.JohnChapple.com

Olivia Ponton New York Post photo shoot.
It’s not just Ponton: The Post has its own behind-the-scenes shot of Ponton, from our Hollywood photoshoot.
Photo Copyright John Chapple / http://www.JohnChapple.com

That’s what she does. Ponton now divides her time between Los Angeles and the East Village. When she’s not modeling, she says she enjoys dining out, exercising, picking up trash from the beach (she’s involved with the 4OCEAN organization), going snorkeling, and even painting pottery.

She adds that she is single for now.

“I travel so much for work,” she said. “I was tired of constantly breaking my heart!” And as she would tell her followers, there’s absolutely nothing wrong with that.